Dieta Mediterrânica; saúde

10 nutritional principles of the Mediterranean Diet

English
The Mediterranean food pattern was “discovered” and studied by Ancel Keys and his international team during the 50’s of the 20th century, with results confirmed by subsequent researches and studies and also recognised by WHO - World Health Organization and it proved to be important as a preventive factor against diseases and a protector of the human health.
 
The Mediterranean Diet comprises a set of 10 nutritional principles: